You have had enough hardship dealing with the stuck-up plan of the south beach diet foods only. But when do you reach stage 3 then? Yes, the there is a crux on reaching phase 3 as this is the merely a destination where you have to keep exploring and definitely not an ultimate goal. When you have done all that it takes to keep the strict two weeks of the first phase in control and also maintained the next phase until you have got into the third phase, people are generally overjoyed to reach their ideal weight. The regimen of good exercising and stringent dieting is likely going to take a toll on your patience and get you thrilled at your dream weight. But if you can keep the motivation alive then only you will know that you are ready for the maintenance phase of stage 3 from where you will require in keeping an overview over your entire lifestyle strategy and attitude towards food.